IMPACT-ZONE Our new, modern, state-of-the-art fitness center and sports facility is over 40,000 sq. ft. equipped with everything you could possibly need. We are pleased and excited to offer all of the following equipment, space, classes and state-of-the-art features at a prime exercise facility in North Bergen County:

  • Over 30 pieces of cardio equipment including treadmills, self-powered treadmills, bikes, rowers, ellipticals, flexstriders and power mills
  • State-of-the-art weight machines and equipment
  • 3 half racks with inlaid power platforms and a 3 station rig for power lifting
  • Our signature group exercise program STRIKE-ZONE with 25 Muay Thai heavy bags
  • 2,500 sq. ft. GroupX classroom featuring the GroupX Program
  • Spin Program featuring Spivi, an industry-leading virtual ride spinning program, and 30 state-of-the-art IC7 Cycle bikes
  • AWA Strength and Conditioning wrestling programming that includes 2 full-size collegiate wrestling mats, bleacher seating area and sauna room
  • 2,000 sq. ft. boxing area including 16’ x 16’ boxing ring
  • Junior basketball court with party rentals and seating area
  • Brazilian Jiu Jitsu
  • Myzone featured throughout the facility for heart rate/workout effort tracking
  • Styku 3D body scanner for the most precise body measurements in the industry
  • Nutrition software with meal plans or meal building/logging available to all members
  • Delicious Smoothie Bar

Strike-Zone is Here!

This unique blend of strength and conditioning training combined with mixed martial arts caters to everyone from the beginner to the seasoned fitness enthusiast to the professional athlete.

So What is Strike Zone?

IT IS NOT a cardio kick boxing class. IT IS a 55-minute, intense group fitness program that incorporates techniques used by professional fighters without the bumps and bruises. STRIKE-ZONE incorporates techniques from a variety of martial art disciplines and combines them with strength and conditioning training… it is the fastest growing group fitness program in the country.

Why Sign Up for STRIKE-ZONE?

It’s the Real Deal!

Founder and Master Instructor, Dave Paladino (with over 30 years’ experience in martial arts and the fitness industry) says he has seen clients who join STRIKE-ZONE get into the best shape of their lives. He and his highly-trained staff (all certified by Dave Paladino through an intense certification program) pay close attention to technique, form and execution of technique. You are not on your own! You will have all the help you need to improve form and technique! The best part? As you continue with the exercise program, you will get stronger and want more challenging classes. Boredom will not be a problem and as your strength increases, the classes will get harder.


With this mental and physical development program and achieve a better quality of life through fitness.

IMPACT ZONE FITNESS AND SPORTS PERFORMANCE will be sharing the space and doing business with Performance Health, a state-of-the-art sports medicine facility. Get ready to IMPACT your life through fitness.

Memberships Available

We have membership options for everyone.  Call us at  201-775-1025 for more information.